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Food is Medicine

As we are always preaching: We are what we Eat. The foods we eat provide us with our daily energy and more importantly help aid us with recovery. Regardless if we are recovering from a workout, a long weekend or just dealing with health issues, the foods we eat can make a world if difference for our health. We need to make sure we are eating all the food groups and more importantly getting essential vitamins, minerals, antioxidants and our micro and macro nutrients. Foods that provide us with these essential nutrients can be found in a variety of choices. Pictured below is is a chart to help guide you with what food choices to make when dealing with certain health issues.

Stay Fit, Stay Strong and Stay Positive

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