Hip flossing
Today we’ll spend 4-5 minutes PER SIDE, flossing the hips
Areas of focus:
End range of motion. Try to get a full bend at the hip, folding your torso to your thigh. Don’t worry if you back rounds a bit - we won’t be challenging or straining ourselves in this position
Work through as many angles as you can. Play around with bending the knee, then extending
10 min, unsupported squat hold. Keep moving through the positions that challenge you the most here. Uncompromised squat, single leg variations, 27 squats, any of the items we’ve covered so far
Thanks Henry !