Mobility Challenge Day 12

Hip flossing

Today we’ll spend 4-5 minutes PER SIDE, flossing the hips

Areas of focus:

  • End range of motion. Try to get a full bend at the hip, folding your torso to your thigh. Don’t worry if you back rounds a bit - we won’t be challenging or straining ourselves in this position

  • Work through as many angles as you can. Play around with bending the knee, then extending

  • 10 min, unsupported squat hold. Keep moving through the positions that challenge you the most here. Uncompromised squat, single leg variations, 27 squats, any of the items we’ve covered so far

13 views1 comment
crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


  • Facebook
  • Instagram