Mobility Challenge Day 12

Hip flossing

Today we’ll spend 4-5 minutes PER SIDE, flossing the hips

Areas of focus:

• End range of motion. Try to get a full bend at the hip, folding your torso to your thigh. Don’t worry if you back rounds a bit - we won’t be challenging or straining ourselves in this position

• Work through as many angles as you can. Play around with bending the knee, then extending

• 10 min, unsupported squat hold. Keep moving through the positions that challenge you the most here. Uncompromised squat, single leg variations, 27 squats, any of the items we’ve covered so far