Mobility Challenge Day 8

Ankles & Floor time


Today we’ll focus on some smaller points on our ankles, attempting to restore some movement at the heel.

Areas of focus:

  • Don’t over think it - just work on getting a little bit of motion in the heel

  • 7 min squat - as many positions as we can get into. Spend a good portion at the very bottom, allowing your back to round naturally

  • Homework- spend time on the floor




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