Mobility Challenge Day 8
Ankles & Floor time
Today we’ll focus on some smaller points on our ankles, attempting to restore some movement at the heel.
Areas of focus:
Don’t over think it - just work on getting a little bit of motion in the heel
7 min squat - as many positions as we can get into. Spend a good portion at the very bottom, allowing your back to round naturally
Homework- spend time on the floor