MEET THE TEAM
Co-Owner/Coach CF L- 2
CAD Manager by day, CrossFit coach...also by day! He loves the color orange, his favorite movie is Christmas Vacation, he has a mild infatuation with Jackie Chan, and truly believes that Puns are the highest form of humor. Want to make a good impression with this coach? Tell him a dad joke - or at least laugh at his. Even more, he enjoys learning new skills and passing that knowledge onto others. He stepped into his first CrossFit class in 2012, and was instantly hooked. Since then, he has become USAW Level 1 certified, and a CrossFit Level 2 coach. Nothing makes him happier in class than helping people exceed their expectations and achieve their goals. When he’s not at the gym or work, Henry loves going on adventures (or even to the grocery store) with his amazing wife and 3 incredible children. They are his support, inspiration, and reason for being.
Co-Owner/Coach CF L-1/ Certified Personal Trainer
Fitness has always been a part of his life. Tim is an Army Veteran who served 2004-2011 with two tours to Iraq. Upon completion of his service he attained his personal training certification from National Personal Training Institute (NPTI) of Philadelphia. Tim has earned a Bachelors in Health and Wellness and is a CrossFit Level One Trainer. He is married to his wife, Brett and together they have two awesome kids . He enjoys coaching and educating others to become better athletes and achieving personal goals.
Coach CF L-2
“Coach Lou” is a father of three who resides in the Souderton Area School District with his wife Lauren and children Finlee, Emerson and Olive. He hails from Harrisburg, PA and is a product of Central Dauphin East High School and Bloomsburg University, where he was a four-year member and senior year captain of the Huskies' men’s soccer team. The son of a collegiate-level swimmer; athletic endeavors and coaching were a part of Coach Lou’s life from a very early age. He was an active member of the West Shore YMCA swimming team where he was a multi-year YMCA National qualifier before focusing his attention on soccer late in his high school career. While attending Bloomsburg University he was a staff coach for the nationally recognized Bloomsburg Area YMCA swimming team (1998-2001). After moving to the Bucks/Montgomery County area in 2002, Coach Lou spent a number of years pursuing a career as a sports writer; working for both the Intelligencer in Doylestown as well as Montgomery Newspapers in Fort Washington. Most recently, Coach Lou made a commitment to coaching, an activity he finds fulfilling as it allows him to play a more active role in the lives of his children. He spent a year as the Youth Sports Director and three seasons as the head swimming coach at the Ambler Area YMCA before taking over head coaching responsibilities for the Souderton Dolphins, SACAC Seahawks and Souderton Area High School Swimming and diving teams. Coach Lou is a competition-level CrossFit athlete, a CF-L2 trainer and holds current USA Swimming coaches' credentials.
Coach CF L-1
Coach Corry, better known as Coach Coco in the gym, is a highly dedicated Crossfit trainer with a diverse and unique background. Known for lifting heavy and always smiling, Corry has an uncommon perspective to help all students reach their goals through the fundamentals of Crossfit and MXL's exclusive approach to functional fitness. Corry thrives on assisting others in accomplishing what they thought was once impossible and continually pushing the bounds of fitness. After trying many fitness programs and fad diets, Corry fell in love with CrossFit, so much so that she has transitioned from a participant to a trainer at MXL, earning her Level 1 Training Certification in 2022. Outside the gym, Corry is a Business Operations Specialist for Blattner Technologies and Co-Founder/Board Member of Project MXL. Corry, her husband, daughter, two dogs, and her rabbit have resided in Sellersville for several years. You can often find her at many community events and volunteering.
Coach Tea doesn’t know how to write in the third person so she’s switching it up 😊 I’m Tea! I’m a mom of 2 beautiful girls, a former collegiate athlete, Dr. by day and serial entrepreneur by night. I started Crossfit in 2013 and was immediately hooked competing in almost every local comp that would take me. Only about a year later I started my coaching journey! As a coach, I strive to push people outside of their comfort zone, and place a heavy focus on fundamentals, optimal movement patterns, and steady progression. I love teaching athletes proper activation and witnessing those moments when everything just clicks! Things I love: heavy barbell cycling, echo bike, and double unders. Things that sometimes make me cry: handstand pushups, burpee box jump overs, and rowing.
Some fun facts about me – I have 2 different colored eyes, I’ve competed in a man vs. food challenge, my husband has been my best friend since 6th grade, at one point in time I owned over 100 pairs of sneakers, and I birthed a baby in my bedroom!