NUTRITIONAL COACHING
Coach Rick Kleindienst
You have taken one of the first steps towards a healthy lifestyle by being part of the CrossFit community. While fitness is a key component in your overall health, the biggest aspect is arguably nutrition. If you have ever struggled with nutrition you know how overwhelming it can be to find reliable guidance. You may ask yourself "am I eating the right foods?" or "am I eating enough or too much?".
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As a Certified Nutrition Coach my first goal is to work with each individual’s uniqueness to look at the bigger picture on how one’s lifestyle, fitness level and nutrition tie together for overall wellness. The second goal focuses on being a partner with changes in your relationship with nutrition and setting realistic goals based on your overall lifestyle aspirations. A third and final goal is to be an accountability partner with nutrition and guidance.
WHAT I OFFER
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Calculate caloric needs.
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Teach healthy portion sizes.
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Teach how to read food labels.
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Calculate macronutrient ratios.
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Dispel nutrition myths and fallacies.
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Teach how to navigate grocery stores.
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Discuss the pros and cons of various diets.
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Use coaching and communication techniques.
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Teach the health benefits of various food groups.
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Evaluate eating plans and provide general guidance.
WHAT I AM NOT ABLE TO OFFER
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Provide exercise prescriptions.
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Promote or provide medication.
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Suggest drastic caloric restriction.
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Diagnose or treat an eating disorder.
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Create or prescribe specific meal plans.
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Conduct psychological counseling or therapy.
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Provide “nutritional therapy” to treat disease.
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Prescribe extreme practices (detoxes, colon cleanses).
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Go against recommendations of a healthcare professional.
RATES
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Initial Consultation: 15 minutes $35.00 (only consultation)
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Coaching Plans: (includes the above on tracker of choice)
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Monthly: $300.00 (includes initial consultation, weekly analysis and check point conversations)
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Hourly Rate: $75.00 (Does not include set up or analysis)
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Analysis and Set Up: $175.00 (includes interview, and initial set up of macro plan)