6/2/20 WOD and Description
- Coaches @ CrossFit MXL
- Jul 2, 2020
- 1 min read
6/2/20 WOD
General Warm Up Spider-Man stretch Down Dog peddlers
Tabatas:8 rounds 20/10-work/rest Complete 2 rounds per exercise
1. Ys Ts Ws Prone Angels
2. Plank Taps Mtn Climbers Glute Bridges Hollow Hold
3. Left Arm Snatch Right Arm Snatch Air Squats High Knee runners *Use this tabata to work on form and technique. Not meant for reps
WOD: 3 RFT 800 M Run 30 Alt DB Snatches 30 Goblet Squats
Recording:
Topic: CrossFit MXL Virtual!
Start Time : Jul 2, 2020 09:30 AM
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