6/2/20 WOD and Description
6/2/20 WOD
General Warm Up Spider-Man stretch Down Dog peddlers
Tabatas:8 rounds 20/10-work/rest Complete 2 rounds per exercise
1. Ys Ts Ws Prone Angels
2. Plank Taps Mtn Climbers Glute Bridges Hollow Hold
3. Left Arm Snatch Right Arm Snatch Air Squats High Knee runners *Use this tabata to work on form and technique. Not meant for reps
WOD: 3 RFT 800 M Run 30 Alt DB Snatches 30 Goblet Squats
Recording:
Topic: CrossFit MXL Virtual!
Start Time : Jul 2, 2020 09:30 AM
https://us02web.zoom.us/rec/share/1OhoK-3bzjhOXpXjykXge7MYR5_5aaa80Skd__MFykzbNUv73kdtYZRJeAMZgNwx