6/2/20 WOD and Description

6/2/20 WOD

General Warm Up Spider-Man stretch Down Dog peddlers


Tabatas:8 rounds 20/10-work/rest Complete 2 rounds per exercise

1. Ys Ts Ws Prone Angels


2. Plank Taps Mtn Climbers Glute Bridges Hollow Hold


3. Left Arm Snatch Right Arm Snatch Air Squats High Knee runners *Use this tabata to work on form and technique. Not meant for reps


WOD: 3 RFT 800 M Run 30 Alt DB Snatches 30 Goblet Squats


Recording:

Topic: CrossFit MXL Virtual!

Start Time : Jul 2, 2020 09:30 AM

https://us02web.zoom.us/rec/share/1OhoK-3bzjhOXpXjykXge7MYR5_5aaa80Skd__MFykzbNUv73kdtYZRJeAMZgNwx



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