6/2/20 WOD and Description

6/2/20 WOD

General Warm Up Spider-Man stretch Down Dog peddlers

Tabatas:8 rounds 20/10-work/rest Complete 2 rounds per exercise

1. Ys Ts Ws Prone Angels

2. Plank Taps Mtn Climbers Glute Bridges Hollow Hold

3. Left Arm Snatch Right Arm Snatch Air Squats High Knee runners *Use this tabata to work on form and technique. Not meant for reps

WOD: 3 RFT 800 M Run 30 Alt DB Snatches 30 Goblet Squats

Recording:

Topic: CrossFit MXL Virtual!

Start Time : Jul 2, 2020 09:30 AM

https://us02web.zoom.us/rec/share/1OhoK-3bzjhOXpXjykXge7MYR5_5aaa80Skd__MFykzbNUv73kdtYZRJeAMZgNwx