WOD: Week of 4/18
- Coaches @ CrossFit MXL
- Apr 17, 2022
- 1 min read
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See AllMONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
MONDAY Karen For time: 150 wall-ball shots (14/20 lb) (9/10 ft) Post-workout: 5 sets: 20 weighted med-ball sit-ups (20/14 lb) 20 med-ball...
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