WOD: Week of 4/18Coaches @ CrossFit MXLApr 17, 20221 min readMONDAYWant to read more?Subscribe to crossfitmxl.com to keep reading this exclusive post. Subscribe Now
WOD: Week of 4/25MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
WOD: Week of 4/11MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
WOD: Week of 4/4MONDAY Karen For time: 150 wall-ball shots (14/20 lb) (9/10 ft) Post-workout: 5 sets: 20 weighted med-ball sit-ups (20/14 lb) 20 med-ball...