OVERVIEW
We’re kicking off the week with some double unders and KB deadlifts. Both of these movements will force us to focus on balance across both left and right sides of our body. Heavy breathing, combined with heavy bracing will make for 7 rounds of TOASTY. Keep a steady pace on the jump rope, and choose a pair of KBs that will challenge you to hold on for 15 reps unbroken.
WARMUP
Mobility
Spidermans x 5 each (elbow drop + reach)
12 min. Back routine
Double under practice
Practice rhythm and breathing
Jumping tall
Relaxed shoulders
WOD
7 Rounds for time:
75 DUs
15 KB Deadlifts
COOL DOWN
Calf and Hamstring stretch