WOD - Monday 2021-03-29

OVERVIEW

We’re kicking off the week with some double unders and KB deadlifts. Both of these movements will force us to focus on balance across both left and right sides of our body. Heavy breathing, combined with heavy bracing will make for 7 rounds of TOASTY. Keep a steady pace on the jump rope, and choose a pair of KBs that will challenge you to hold on for 15 reps unbroken.


WARMUP

Mobility

  • Spidermans x 5 each (elbow drop + reach)

  • 12 min. Back routine

Double under practice

  • Practice rhythm and breathing

  • Jumping tall

  • Relaxed shoulders

WOD

7 Rounds for time:

75 DUs

15 KB Deadlifts


COOL DOWN

Calf and Hamstring stretch


38 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo