WOD - Monday 2021-03-29


We’re kicking off the week with some double unders and KB deadlifts. Both of these movements will force us to focus on balance across both left and right sides of our body. Heavy breathing, combined with heavy bracing will make for 7 rounds of TOASTY. Keep a steady pace on the jump rope, and choose a pair of KBs that will challenge you to hold on for 15 reps unbroken.



  • Spidermans x 5 each (elbow drop + reach)

  • 12 min. Back routine

Double under practice

  • Practice rhythm and breathing

  • Jumping tall

  • Relaxed shoulders


7 Rounds for time:

75 DUs

15 KB Deadlifts


Calf and Hamstring stretch

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