Today, we’re racking up miles. Run, bike, row, or any combination you choose to accumulate 5,000 meters. We’ll be looking to challenge ourselves on pace, and keep our transitions quick if moving between different movements.
Front/back gates (walking hydrants)
Pulling drill/wall leans
2 min row or bike
1 Lap run, building pace
250m row, building pace
1 min bike at medium pace
Run, bike, or row. Accumulate total distance for time.