Today’s WOD is a 12 min Amrap with an ascending ladder of repetitions in Kettlebell swings and Box jump overs. Focus is on hip power and keeping the posterior chain engaged throughout the full workout. Choose a KB weight that you think you can hold onto for each round remembering your grip will be challenged in the later rounds.
Squat w/ T-spine rotation
3-6-9-12, etc Increasing by 3 reps each round
Box jump overs