Today’s WOD is another test from the CrossFit Games - Happy Star. We will complete 4 total rounds, each beginning with a short run, followed by an ascending ladder (reps and weight) of burpees and thrusters. The rep scheme is fairly low, so we’ll be looking to push the pace. Starting bar should be heavier than Fran.
Spider-Man w/ tspine and hamstring
Empty bar circuit x 2
Build to WOD weight
100m run + 5 burpees between warmup sets
5-7-9-11 reps each of
Barbell increases weight each round