OVERVIEW

Today’s WOD is all about that overhead! We’ll be building from heavy single reps of strict press into triple on push press, and finishing the morning with sets of 5 on push jerks. We’ll be looking to continuously build throughout each set and each movement.

WARM-UP

Mobility/Activation

• Arm circle circuit 

• Yogi push-ups w/prone angel

• Banded external rotations

Warmup

• 40-50-60-70-80% strict press

• 10 hollow rocks between warmup sets

• First rep begins at 85%

WOD

Strict Press

1-1-1-1–1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

COOL DOWN

Shoulder stretch

Tricep stretch