2020-11-18 WOD

OVERVIEW

Today’s WOD is all about that overhead! We’ll be building from heavy single reps of strict press into triple on push press, and finishing the morning with sets of 5 on push jerks. We’ll be looking to continuously build throughout each set and each movement.

WARM-UP

Mobility/Activation

  • Arm circle circuit 

  • Yogi push-ups w/prone angel

  • Banded external rotations

Warmup

  • 40-50-60-70-80% strict press

  • 10 hollow rocks between warmup sets

  • First rep begins at 85%

WOD

Strict Press

1-1-1-1–1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

COOL DOWN

Shoulder stretch

Tricep stretch



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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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