top of page

2020-11-18 WOD

OVERVIEW

Today’s WOD is all about that overhead! We’ll be building from heavy single reps of strict press into triple on push press, and finishing the morning with sets of 5 on push jerks. We’ll be looking to continuously build throughout each set and each movement.

WARM-UP

Mobility/Activation

  • Arm circle circuit 

  • Yogi push-ups w/prone angel

  • Banded external rotations

Warmup

  • 40-50-60-70-80% strict press

  • 10 hollow rocks between warmup sets

  • First rep begins at 85%

WOD

Strict Press

1-1-1-1–1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

COOL DOWN

Shoulder stretch

Tricep stretch



46 views0 comments

Recent Posts

See All

WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

Comments


bottom of page