OVERVIEW
Today’s WOD is our traditional Gobble Till You Wobble. This workout consists of 4 exercises with 100 reps each. Goblet squats, kettlebell swings, lunges and snatches will be completed chipper style, which means you complete all 100 reps of 1 exercise before you move onto the next. The kicker is you start the workout with 5 burpees, and continue to perform 5 burpees at the top of each minute until you finish your final rep of the final movement. Come have some fun with the gym family the only way we know how “sweaty and happy” before celebrating and giving thanks for health, happiness and family
WARM-UP
Mobility/Activation
Hamstring/Glute roll/quad roll-60s
Banded Spider-Man/pigeons-60s
Banded Lat/shoulder stretch-60s
Warmup
3 Rounds w/ KB
5-Thrusters
5-Goat Bags
5-Alt Lunges
5-Burpees
WOD
Gobble Til You Wobble
For Time:
100 Gobbler Squats (goblet squats)
100 Gravy Ladle Swings (single arm swings)
100 Turkey Struts (kb/db lunges)
100 Stuffing Snatches (kb/db snatches)
*5 Burpees top of every minute
COOL DOWN
Quad mash
Hamstring mash