Coaches @ CrossFit MXLNov 22, 20201 min read2020-11-27 WODNON FUNCTIONAL FRIDAY!We'll be easing out of our Turkey comas with some isolation exercises, accessory and core work. Zero burpees.
NON FUNCTIONAL FRIDAY!We'll be easing out of our Turkey comas with some isolation exercises, accessory and core work. Zero burpees.
WOD: Week of 4/25MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry
WOD: Week of 4/11MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo