2020-11-27 WOD
NON FUNCTIONAL FRIDAY!
We'll be easing out of our Turkey comas with some isolation exercises, accessory and core work. Zero burpees.
top of page
Search
Recent Posts
See AllMONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry
2650
MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo
2770
bottom of page