2020-12-01 WOD

OVERVIEW

Squat day. Back squat sets of 7, 5, and 3. The goal is to increase loading on each set without changing form. We’ll be looking to find a challenging weight at each rep interval. Since we only have 2 sets at each rep count, we’ll need to make sure we load appropriately during warmup and start our first set at a heavy 7.

WARM-UP

Mobility/Activation

• 3 min plate squat

• Spiderman x 5 each

• Monster walk x 2

• 3 Position squats x 10

Warmup

• 10 reps @ empty bar

• 10 min to warm up to starting weight

WOD

Back Squats

7-7-5-5-3-3

COOL DOWN

Couch stretch

Adductor stretch