30s Never Looked So Good

WARMUP Mobility Ankles Scorpions Spider-Mans

2 Sets 30 Seconds Single Leg Glute Bridge ea 30s Front Plank 30s Glute Bridge Video 30s Air Squats 30s Crab walk 30s Inchworm to Push-up

For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees


Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 06:30 AM


Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 09:29 AM



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FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t


OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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