30s Never Looked So Good

WARMUP Mobility Ankles Scorpions Spider-Mans

2 Sets 30 Seconds Single Leg Glute Bridge ea 30s Front Plank 30s Glute Bridge Video 30s Air Squats 30s Crab walk 30s Inchworm to Push-up

For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees


Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 06:30 AM


Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 09:29 AM


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Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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