30s Never Looked So Good

WARMUP Mobility Ankles Scorpions Spider-Mans


2 Sets 30 Seconds Single Leg Glute Bridge ea 30s Front Plank 30s Glute Bridge Video 30s Air Squats 30s Crab walk 30s Inchworm to Push-up

For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 06:30 AM

https://us02web.zoom.us/rec/share/wupNKeH210pORYXp9nDhYIcORaD1aaa8hCYa-KdYzxv_4rtwfiwJ4PAFruXEGhi2


Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 09:29 AM

https://us02web.zoom.us/rec/share/v-h3I-nv2mNLbZHv43zDZ6l9Abrraaa81SEf_fFbnxv-iwgjHlVKQhWv2rTxKf2H




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Personal Training

Crossfit MXL

120 North Main Street Sellersville, PA 18960

215-703-8262

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