WARMUP Mobility Ankles Scorpions Spider-Mans
2 Sets
30 Seconds Single Leg Glute Bridge ea
30s Front Plank
30s Glute Bridge Video
30s Air Squats
30s Crab walk
30s Inchworm to Push-up
For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : May 29, 2020 06:30 AM
Topic: CrossFit MXL Virtual!
Start Time : May 29, 2020 09:29 AM
https://us02web.zoom.us/rec/share/v-h3I-nv2mNLbZHv43zDZ6l9Abrraaa81SEf_fFbnxv-iwgjHlVKQhWv2rTxKf2H
Comments