30s Never Looked So Good
WARMUP Mobility Ankles Scorpions Spider-Mans
2 Sets 30 Seconds Single Leg Glute Bridge ea 30s Front Plank 30s Glute Bridge Video 30s Air Squats 30s Crab walk 30s Inchworm to Push-up
For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : May 29, 2020 06:30 AM
https://us02web.zoom.us/rec/share/wupNKeH210pORYXp9nDhYIcORaD1aaa8hCYa-KdYzxv_4rtwfiwJ4PAFruXEGhi2
Topic: CrossFit MXL Virtual!
Start Time : May 29, 2020 09:29 AM
https://us02web.zoom.us/rec/share/v-h3I-nv2mNLbZHv43zDZ6l9Abrraaa81SEf_fFbnxv-iwgjHlVKQhWv2rTxKf2H