top of page
Search

30s Never Looked So Good

WARMUP Mobility Ankles Scorpions Spider-Mans


2 Sets 30 Seconds Single Leg Glute Bridge ea 30s Front Plank 30s Glute Bridge Video 30s Air Squats 30s Crab walk 30s Inchworm to Push-up

For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell Goblet Squats 30 Single Dumbbell Hang Squat Cleans 30 Single Dumbell Power Snatches 30 Single Dumbbell Overhead Squats *On the Minute: 5 Burpees


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 06:30 AM

https://us02web.zoom.us/rec/share/wupNKeH210pORYXp9nDhYIcORaD1aaa8hCYa-KdYzxv_4rtwfiwJ4PAFruXEGhi2


Topic: CrossFit MXL Virtual!

Start Time : May 29, 2020 09:29 AM

https://us02web.zoom.us/rec/share/v-h3I-nv2mNLbZHv43zDZ6l9Abrraaa81SEf_fFbnxv-iwgjHlVKQhWv2rTxKf2H




11 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

bottom of page