4/14 WOD

6:30 Zoom recording


Topic: CrossFit MXL Virtual! Start Time : Apr 14, 2020 06:31 AM Meeting Recording: https://zoom.us/rec/share/_OpXCqzB3DNIE4HKxWLAf60ZBd7iT6a803Qc-fBcxRxxRXYC3xgfPkNtyXBeDJIO Access Password: T4=X*.+D

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WOD: Week of 11/29

MONDAY For Time: 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run TUESDAY From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thruste