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4/14 WOD

6:30 Zoom recording


Topic: CrossFit MXL Virtual! Start Time : Apr 14, 2020 06:31 AM Meeting Recording: https://zoom.us/rec/share/_OpXCqzB3DNIE4HKxWLAf60ZBd7iT6a803Qc-fBcxRxxRXYC3xgfPkNtyXBeDJIO Access Password: T4=X*.+D

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MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

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