Coaches @ CrossFit MXLApr 14, 20201 min read4/14 WOD6:30 Zoom recordingTopic: CrossFit MXL Virtual! Start Time : Apr 14, 2020 06:31 AM Meeting Recording: https://zoom.us/rec/share/_OpXCqzB3DNIE4HKxWLAf60ZBd7iT6a803Qc-fBcxRxxRXYC3xgfPkNtyXBeDJIO Access Password: T4=X*.+D
6:30 Zoom recordingTopic: CrossFit MXL Virtual! Start Time : Apr 14, 2020 06:31 AM Meeting Recording: https://zoom.us/rec/share/_OpXCqzB3DNIE4HKxWLAf60ZBd7iT6a803Qc-fBcxRxxRXYC3xgfPkNtyXBeDJIO Access Password: T4=X*.+D
WOD: Week of 4/25MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry
WOD: Week of 4/11MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo