4/20 WOD

Warmup Down dog to Spider-Man x5 each Hamstring stretch x30s each Pigeon pose x30s each

2 sets 10 squats 20 Russian twists 10 deadlifts 10 step-ups or lunges E2M (every 2 min) x24 Min 1- RDL x8-10 @40X1 2- Alt reverse lunges x10 ea 3- Side plank w/rotation x45s ea 4- Leg raise x8-10 For time: 10-1 reps each: Kettlebell swings Goblet squats V-ups


Zoom Recording:

https://zoom.us/rec/share/uZQrMr_O6X5Ob8_O0UfvA7U8IaD4eaa8hyQer_pYmEqSjhwj0Fo_QA01C22aaoaa?startTime=1587378552000

6 views0 comments

Recent Posts

See All

WOD: Week of 5/10

Monday E2M x 16 min Even: Max Strict Press Odd: Max Strict Pull-ups Choose weight/variation that allows 10 reps fresh Amrap 8 3 Muscle Snatch 5 OH Squat Tuesday 8 Rounds 250m Run 25 Box Jumps 25 V-ups

WOD - Friday 2021-04-30

OVERVIEW Today we are going to work on gymnastic skills. Handstand push ups, ring dips, push ups and rowing will be the focus of the workout. Were going to focus on strict movement patterns for the

WOD - 2021-04-29

OVERVIEW Today we are going to take on Hero WOD Manion. First Lieutenant Manion was from Doylestown and assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force. H