4/20 WOD

Warmup Down dog to Spider-Man x5 each Hamstring stretch x30s each Pigeon pose x30s each

2 sets 10 squats 20 Russian twists 10 deadlifts 10 step-ups or lunges E2M (every 2 min) x24 Min 1- RDL x8-10 @40X1 2- Alt reverse lunges x10 ea 3- Side plank w/rotation x45s ea 4- Leg raise x8-10 For time: 10-1 reps each: Kettlebell swings Goblet squats V-ups


Zoom Recording:

https://zoom.us/rec/share/uZQrMr_O6X5Ob8_O0UfvA7U8IaD4eaa8hyQer_pYmEqSjhwj0Fo_QA01C22aaoaa?startTime=1587378552000

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Personal Training

Crossfit MXL

120 North Main Street Sellersville, PA 18960

215-703-8262

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