4/24 WOD

Warmup: Spider-Man x5 ea Daisy pickers x10 ea Ankle mobility x1 Min ea Butt kick/high knee Tabata

WOD: Every 10 min, for 30 min (3 sets) for times: 400 meter run (500m row, or 2 min of whatever cardio equipment available) 12 Strict Pull-Ups (20 Rows) 100 DUs 20 Alternating Cossack Squats with Kettlebell Goblet Hold 400 Meter Run (500m row, or 2 min of whatever cardio equipment available)

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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