4/24 WOD

Warmup: Spider-Man x5 ea Daisy pickers x10 ea Ankle mobility x1 Min ea Butt kick/high knee Tabata


WOD: Every 10 min, for 30 min (3 sets) for times: 400 meter run (500m row, or 2 min of whatever cardio equipment available) 12 Strict Pull-Ups (20 Rows) 100 DUs 20 Alternating Cossack Squats with Kettlebell Goblet Hold 400 Meter Run (500m row, or 2 min of whatever cardio equipment available)


6:30 Zoom recording

https://us02web.zoom.us/rec/share/4_d8MKCry1FLZKvc7keBSKkeJL7mT6a80CBK_6Zcmkvb7ztzirM7FsrgCTVafCAf?startTime=1587724169000


9:30 Zoom recording

https://us02web.zoom.us/rec/share/4pFZKIHz6GRIWY3XyQL8foEtBYHcT6a80ClK-KYEyBo0CH_zGCi5ojWgVpKzQAY9?startTime=1587734990000


14 views1 comment

Recent Posts

See All

WOD: Week of 10/18

MONDAY For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 TUESDAY For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups Midline: 2 Set