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4/27/20 WOD Description and Recordings

2 rounds Side plank w/rotation x30s ea Banded shuffle x30s ea Single leg plank x30s ea Dynamic B.S.S. x30s ea Rest 60s

Strength: 4 sets 8 Bulgarian Split Squats @30X1 Rest 45s after each leg 8 Bent-over rows @21X0 *goal is to establish an 8RM for the split squats

Metcon: 800m run 100 Squats 75 KBS 50 Front rack walking lunges 75 KBS 100 Squats

6:30 Recording

9:30 Recording

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