4/28/20 WOD Description & Recordings

Warmup: 2 sets, 1 on each side 5 KB halos 5 KB windmills 50’ Btm up KB carry 50’ Btm up KB press 50’ Btm up waiter carry 5 Goblet squats


Strength: Every 2 min x4 sets Split stance RDL x8 @4011 Anchored leg raises x12-15


Metcon: Amrap 7 21 DB snatch 14 V-ups


Recordings

6:30

Topic: CrossFit MXL Virtual! https://us02web.zoom.us/rec/share/1c5yMeDTrE9JUI3TuGHffI4nH7-0T6a82nQd_vYPyBlvSewSy05iT8eaFB5ZLbXK


9:30

Topic: CrossFit MXL Virtual! https://us02web.zoom.us/rec/share/2pItIovu60VLWbP101PVY4hwHIq6eaa81yEb8_AOnx7ErY_wj6FM3-Lw12turcs6

5 views

Recent Posts

See All

FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t

THURSDAY 10/8

OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

CrossFit-01.png
crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

  • Facebook
  • Instagram