4/28/20 WOD Description & Recordings

Warmup: 2 sets, 1 on each side 5 KB halos 5 KB windmills 50’ Btm up KB carry 50’ Btm up KB press 50’ Btm up waiter carry 5 Goblet squats

Strength: Every 2 min x4 sets Split stance RDL x8 @4011 Anchored leg raises x12-15

Metcon: Amrap 7 21 DB snatch 14 V-ups



Topic: CrossFit MXL Virtual! https://us02web.zoom.us/rec/share/1c5yMeDTrE9JUI3TuGHffI4nH7-0T6a82nQd_vYPyBlvSewSy05iT8eaFB5ZLbXK


Topic: CrossFit MXL Virtual! https://us02web.zoom.us/rec/share/2pItIovu60VLWbP101PVY4hwHIq6eaa81yEb8_AOnx7ErY_wj6FM3-Lw12turcs6

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Telford, PA 18969


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