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4/28/20 WOD Description & Recordings

Warmup: 2 sets, 1 on each side 5 KB halos 5 KB windmills 50’ Btm up KB carry 50’ Btm up KB press 50’ Btm up waiter carry 5 Goblet squats


Strength: Every 2 min x4 sets Split stance RDL x8 @4011 Anchored leg raises x12-15


Metcon: Amrap 7 21 DB snatch 14 V-ups


Recordings

6:30


9:30


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