4/28/20 WOD Description & Recordings

Warmup: 2 sets, 1 on each side 5 KB halos 5 KB windmills 50’ Btm up KB carry 50’ Btm up KB press 50’ Btm up waiter carry 5 Goblet squats


Strength: Every 2 min x4 sets Split stance RDL x8 @4011 Anchored leg raises x12-15


Metcon: Amrap 7 21 DB snatch 14 V-ups


Recordings

6:30

Topic: CrossFit MXL Virtual! https://us02web.zoom.us/rec/share/1c5yMeDTrE9JUI3TuGHffI4nH7-0T6a82nQd_vYPyBlvSewSy05iT8eaFB5ZLbXK


9:30

Topic: CrossFit MXL Virtual! https://us02web.zoom.us/rec/share/2pItIovu60VLWbP101PVY4hwHIq6eaa81yEb8_AOnx7ErY_wj6FM3-Lw12turcs6

5 views0 comments

Recent Posts

See All

WOD: Week of 11/29

MONDAY For Time: 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run TUESDAY From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thruste