1. Warm up: 2 rounds - 30 seconds per
Prone Angels
Plank shoulder taps
Wrist stretch
Low push up hold
Sit ups
2. Strength- 4 sets for quality
Seated Z Press - 8 each arm
Farmers Carry - 60 seconds - Switch at 30 seconds if you only have 1 DB or KB
Hollow Holds - 60 seconds
3. Metcon - 12 Min Amrap
3 Pike Push ups
3 Pull ups or Rows
6 Pike Push ups
6 Pull ups or Rows
Increase by 3 reps each round
Topic: CrossFit MXL Virtual! Start Time : Apr 29, 2020 09:28 AM Meeting Recording: https://us02web.zoom.us/rec/share/vPRUdJqozlxOZK-Qz0DaVb5iPNTleaa81CIXrKAJzkmbHhPu7Iqs6aFdQLqwaQFz
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