4/29/20 - WOD and Description

1. Warm up: 2 rounds - 30 seconds per

Prone Angels

Plank shoulder taps

Wrist stretch

Low push up hold

Sit ups

2. Strength- 4 sets for quality

Seated Z Press - 8 each arm

Farmers Carry - 60 seconds - Switch at 30 seconds if you only have 1 DB or KB

Hollow Holds - 60 seconds

3. Metcon - 12 Min Amrap

3 Pike Push ups

3 Pull ups or Rows

6 Pike Push ups

6 Pull ups or Rows

Increase by 3 reps each round


Topic: CrossFit MXL Virtual! Start Time : Apr 29, 2020 09:28 AM Meeting Recording: https://us02web.zoom.us/rec/share/vPRUdJqozlxOZK-Qz0DaVb5iPNTleaa81CIXrKAJzkmbHhPu7Iqs6aFdQLqwaQFz


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