top of page

4/30/20 WOD and Description

Be Ready to Breathe Heavy


WARMUP: 3 Rounds 30 Seconds Slow Air Squats 30 Seconds Spiderman + Reach Video 30 Seconds Down Dog Video


3 Rounds 20 Seconds Jumping Jacks 20 Seconds Air Squat Jumps 20 Seconds Mountain Climbers

WOD: "Bergeron DBeep Test" On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees If you are not able to make it to 7 minutes, continue to complete the workout AMRAP style until 10:00 on the clock After 10 Rounds: Add 1 Rep to each movement every minute


Recordings:

6:30: CrossFit MXL Virtual! Meeting Recording: https://us02web.zoom.us/rec/share/195EI6n73WhOGLPK9lDacaUNLJbPT6a8hiBIq6ZcykodlwNurWPckULZ1bD41S1U

9:30: CrossFit MXL Virtual! Meeting Recording: https://us02web.zoom.us/rec/share/5-tFFJCs5HxIb5X8-WPVZbADLo3rT6a803Ub-vdfykeUmZWtet10ONIrGuCvb1vU

9 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

bottom of page