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4/30/20 WOD and Description

Be Ready to Breathe Heavy


WARMUP: 3 Rounds 30 Seconds Slow Air Squats 30 Seconds Spiderman + Reach Video 30 Seconds Down Dog Video


3 Rounds 20 Seconds Jumping Jacks 20 Seconds Air Squat Jumps 20 Seconds Mountain Climbers

WOD: "Bergeron DBeep Test" On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees If you are not able to make it to 7 minutes, continue to complete the workout AMRAP style until 10:00 on the clock After 10 Rounds: Add 1 Rep to each movement every minute


Recordings:


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