WARMUP:
3 Rounds
30 Seconds Slow Air Squats
30 Seconds Spiderman + Reach Video
30 Seconds Down Dog Video
3 Rounds
20 Seconds Jumping Jacks
20 Seconds Air Squat Jumps
20 Seconds Mountain Climbers
WOD:
"Bergeron DBeep Test"
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees
If you are not able to make it to 7 minutes, continue to complete the workout AMRAP style until 10:00 on the clock
After 10 Rounds: Add 1 Rep to each movement every minute
Σχόλια