Squat/Jump/Push and Repeat
Warmup: 3 rounds., 30s ea Down Dog pedals Spider-Man w/reach Prone Angels
3 rounds, 20s ea
Scap push-ups
Bird dog hold
Jump rope
WOD: For time 50 Alt DB Squat Cleans 100 Double unders 50 Hand release push-ups 100 Double unders 50 Alt DB Squat Cleans
Recordings:
Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 06:29 AM https://us02web.zoom.us/rec/share/9NJFPpGrq1NIH6PS-gLVC7wsIqq0eaa8gSka8vdemkuIcAXhYAe0yH2ugUVcTa9H
Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 09:29 AM https://us02web.zoom.us/rec/share/4MBaLZTe-TlLZaPN7m_Ya48EF6O7X6a8hycX-voOzEzqV3_mnmX9pDFs69BBzBFb
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