top of page

5/1/20 WOD and Description

Squat/Jump/Push and Repeat

Warmup: 3 rounds., 30s ea Down Dog pedals Spider-Man w/reach Prone Angels

3 rounds, 20s ea Scap push-ups Bird dog hold Jump rope

WOD: For time 50 Alt DB Squat Cleans 100 Double unders 50 Hand release push-ups 100 Double unders 50 Alt DB Squat Cleans


5 views0 comments

Recent Posts

See All

WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo


bottom of page