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5/1/20 WOD and Description

Squat/Jump/Push and Repeat

Warmup: 3 rounds., 30s ea Down Dog pedals Spider-Man w/reach Prone Angels


3 rounds, 20s ea Scap push-ups Bird dog hold Jump rope

WOD: For time 50 Alt DB Squat Cleans 100 Double unders 50 Hand release push-ups 100 Double unders 50 Alt DB Squat Cleans


Recordings:



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