5/1/20 WOD and Description

Squat/Jump/Push and Repeat

Warmup: 3 rounds., 30s ea Down Dog pedals Spider-Man w/reach Prone Angels

3 rounds, 20s ea Scap push-ups Bird dog hold Jump rope

WOD: For time 50 Alt DB Squat Cleans 100 Double unders 50 Hand release push-ups 100 Double unders 50 Alt DB Squat Cleans


Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 06:29 AM https://us02web.zoom.us/rec/share/9NJFPpGrq1NIH6PS-gLVC7wsIqq0eaa8gSka8vdemkuIcAXhYAe0yH2ugUVcTa9H

Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 09:29 AM https://us02web.zoom.us/rec/share/4MBaLZTe-TlLZaPN7m_Ya48EF6O7X6a8hycX-voOzEzqV3_mnmX9pDFs69BBzBFb


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FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t


OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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