5/1/20 WOD and Description

Squat/Jump/Push and Repeat

Warmup: 3 rounds., 30s ea Down Dog pedals Spider-Man w/reach Prone Angels

3 rounds, 20s ea Scap push-ups Bird dog hold Jump rope

WOD: For time 50 Alt DB Squat Cleans 100 Double unders 50 Hand release push-ups 100 Double unders 50 Alt DB Squat Cleans


Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 06:29 AM https://us02web.zoom.us/rec/share/9NJFPpGrq1NIH6PS-gLVC7wsIqq0eaa8gSka8vdemkuIcAXhYAe0yH2ugUVcTa9H

Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 09:29 AM https://us02web.zoom.us/rec/share/4MBaLZTe-TlLZaPN7m_Ya48EF6O7X6a8hycX-voOzEzqV3_mnmX9pDFs69BBzBFb

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