5/1/20 WOD and Description

Squat/Jump/Push and Repeat

Warmup: 3 rounds., 30s ea Down Dog pedals Spider-Man w/reach Prone Angels


3 rounds, 20s ea Scap push-ups Bird dog hold Jump rope

WOD: For time 50 Alt DB Squat Cleans 100 Double unders 50 Hand release push-ups 100 Double unders 50 Alt DB Squat Cleans


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 06:29 AM https://us02web.zoom.us/rec/share/9NJFPpGrq1NIH6PS-gLVC7wsIqq0eaa8gSka8vdemkuIcAXhYAe0yH2ugUVcTa9H


Topic: CrossFit MXL Virtual! Start Time : May 1, 2020 09:29 AM https://us02web.zoom.us/rec/share/4MBaLZTe-TlLZaPN7m_Ya48EF6O7X6a8hycX-voOzEzqV3_mnmX9pDFs69BBzBFb

5 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo