top of page
Search

5/5 WOD

Warmup: Cat/cow x60s Fire hydrants x30s ea front and back Ankle mobilization x60s each

2 sets: Lunges x10 ea Front scale x5 ea Monster walk x40 steps Tabata: Dead bug x4 rounds Bird dog x4 rounds 2 sets: Gorilla squats x10 Alternating Cossack squats x10

Strength: 3 sets SL hip bridge x8-10 ea SL squat x3 ea @31X1 Pec activation x60s

Metcon: For time 30 burpees 30 v-ups 30 thrusters 30 v-ups 30 thrusters 30 burpees


Meeting Recording: https://us02web.zoom.us/rec/share/-8FlFrvryVNOUKfOsU3dV41mRpr5eaa8hHMaqPsLmRrYB2AQuEQ0uWE2qlql9Ug

8 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

bottom of page