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6:30 Zoom Recording

You'll want a chair or stool, a light/medium KB or DB, and a heavy KB or DB

Meeting Recording: https://zoom.us/rec/share/19F7CrrQ53pJa8_9q2XwZYJ7AoX7X6a80yAW8_NfyxqDjZbJDjH6LWF9wpNToBrc

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WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

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Catherine Vega
Catherine Vega
Apr 08, 2020

Whoops I think I may have commented on the wrong one... I’m asking for today’s (4/8/2020) workout

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Catherine Vega
Catherine Vega
Apr 08, 2020

Should I go alternating Dead Bugs for the sit ups? Or maybe something else? Thanks

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