Coaches @ CrossFit MXLApr 7, 20201 min read6:30 Zoom RecordingYou'll want a chair or stool, a light/medium KB or DB, and a heavy KB or DB Meeting Recording: https://zoom.us/rec/share/19F7CrrQ53pJa8_9q2XwZYJ7AoX7X6a80yAW8_NfyxqDjZbJDjH6LWF9wpNToBrc
You'll want a chair or stool, a light/medium KB or DB, and a heavy KB or DB Meeting Recording: https://zoom.us/rec/share/19F7CrrQ53pJa8_9q2XwZYJ7AoX7X6a80yAW8_NfyxqDjZbJDjH6LWF9wpNToBrc
WOD: Week of 4/25MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry
WOD: Week of 4/11MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo