6:30 Zoom Recording

You'll want a chair or stool, a light/medium KB or DB, and a heavy KB or DB

Meeting Recording: https://zoom.us/rec/share/19F7CrrQ53pJa8_9q2XwZYJ7AoX7X6a80yAW8_NfyxqDjZbJDjH6LWF9wpNToBrc

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OVERVIEW Today’s WOD is a new benchmark called Ellen. This triplet of burpees, dumbbell snatches and dumbbell thrusters will challenge the entire body. 20 burpees is challenging but should be comple

WOD - Friday 2021-01-22

OVERVIEW Today’s WOD is an endurance based workout, Run 3000 meters for time. This is far from a sprint workout and will allow you to work on pacing yourself for a longer period of time. Focus on st

WOD - Thursday 2021-01-21

OVERVIEW Today’s WOD is Lyla, 10-1 in repetitions of muscle-ups and bodyweight clean and jerks. This workout is a combination of Olympic lifting and gymnastics with a moderate load on the barbell. F

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Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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