You'll want a chair or stool, a light/medium KB or DB, and a heavy KB or DB
Meeting Recording:
https://zoom.us/rec/share/19F7CrrQ53pJa8_9q2XwZYJ7AoX7X6a80yAW8_NfyxqDjZbJDjH6LWF9wpNToBrc
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See AllMONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
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MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...
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MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
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Whoops I think I may have commented on the wrong one... I’m asking for today’s (4/8/2020) workout
Should I go alternating Dead Bugs for the sit ups? Or maybe something else? Thanks