AMRAP for Amy

WOD and Description

Warmup: Keep it light and dynamic Leg swings Daisy pickers Flamingos Shuffles Skips Arm circles Huggers

WOD: Amrap 10 200m run 10 Pull-ups (or variation)

Rest 2 min

Amrap 10 200m run 20 push-ups

Rest 2 min

Amrap 10 200m rum 30 squats


Topic: CrossFit MXL Virtual! Start Time : May 20, 2020 09:30 AM

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