AMRAP for Amy
- Coaches @ CrossFit MXL
- May 20, 2020
- 1 min read
WOD and Description
Warmup: Keep it light and dynamic Leg swings Daisy pickers Flamingos Shuffles Skips Arm circles Huggers
WOD:
Amrap 10
200m run
10 Pull-ups (or variation)
Rest 2 min
Amrap 10
200m run
20 push-ups
Rest 2 min
Amrap 10 200m rum 30 squats
Recordings:
Topic: CrossFit MXL Virtual! Start Time : May 20, 2020 09:30 AM https://us02web.zoom.us/rec/share/wOF_BbXiq2xJfq_G8xvQZIR5Jdz8aaa81SBN-fYLmR0th7Wo5wItivkdchzM9mOd
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