top of page

Nutrition: Eat lean meats, Vegetables, Nuts and Seeds, Some Fruit, Little Starch and NO Added Sugar

Updated: Apr 10, 2020

Tip of the Day: Use a variety of meals throughout the week to include meals without meat for example "Meatless Monday". Plan out your week by creating a menu of food to prevent from last minute ordering out or eating prepared processed food.

Vegan Lentil Bolognese

Use any style pasta or replace the pasta with spaghetti squash or chic pea pasta. Add something green on the side like broccoli, green beans, asparagus, or even a salad.

25 views1 comment

Recent Posts

See All

WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

1 Comment

Laura Smeltzer
Laura Smeltzer
Apr 07, 2020

That chicken fiesta bowl looks yummy!

bottom of page