Nutrition: Eat lean meats, Vegetables, Nuts and Seeds, Some Fruit, Little Starch and NO Added Sugar

Tip of the Day: Use a variety of meals throughout the week to include meals without meat for example "Meatless Monday". Plan out your week by creating a menu of food to prevent from last minute ordering out or eating prepared processed food.

Vegan Lentil Bolognese

https://thetoastedpinenut.com/vegan-lentil-bolognese/

Use any style pasta or replace the pasta with spaghetti squash or chic pea pasta. Add something green on the side like broccoli, green beans, asparagus, or even a salad.