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Nutrition: Eat lean meats, Vegetables, Nuts and Seeds, Some Fruit, Little Starch and NO Added Sugar

Updated: Apr 10, 2020

Tip of the Day: Use a variety of meals throughout the week to include meals without meat for example "Meatless Monday". Plan out your week by creating a menu of food to prevent from last minute ordering out or eating prepared processed food.



Vegan Lentil Bolognese


Use any style pasta or replace the pasta with spaghetti squash or chic pea pasta. Add something green on the side like broccoli, green beans, asparagus, or even a salad.


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Laura Smeltzer
Laura Smeltzer
Apr 07, 2020

That chicken fiesta bowl looks yummy!

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