Warmup: Arm circles Leg swings Spider-Man + Down dog
3 rounds
30s jumping jacks
30s squats
30s push-ups
10 Rounds For time: 15 over/back DB hops 15 SA DB thrusters
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 16, 2020 06:29 AM
Topic: CrossFit MXL Virtual!
Start Time : Jun 16, 2020 09:29 AM
MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...
MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
コメント