Don't Hold Your Breath

Warmup: Arm circles Leg swings Spider-Man + Down dog

3 rounds 30s jumping jacks 30s squats 30s push-ups

10 Rounds For time: 15 over/back DB hops 15 SA DB thrusters


Topic: CrossFit MXL Virtual!

Start Time : Jun 16, 2020 06:29 AM

Topic: CrossFit MXL Virtual!

Start Time : Jun 16, 2020 09:29 AM

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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