Don't Hold Your Breath

Warmup: Arm circles Leg swings Spider-Man + Down dog


3 rounds 30s jumping jacks 30s squats 30s push-ups

10 Rounds For time: 15 over/back DB hops 15 SA DB thrusters


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 16, 2020 06:29 AM

https://us02web.zoom.us/rec/share/_P1lDZf_7U9IQZX1s176WqwaIa3seaa80SIb-aIOzk8_O3LJKdhbKUuxTMh_Bmtv


Topic: CrossFit MXL Virtual!

Start Time : Jun 16, 2020 09:29 AM

https://us02web.zoom.us/rec/share/2PB6PuDU1DNLTdLv5BHjRaIGFdT6eaa8hHVKq6EJmh0yDbGeAuDYtd1n_cqfz_S_





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Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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