Don't Hold Your Breath
Warmup: Arm circles Leg swings Spider-Man + Down dog
3 rounds 30s jumping jacks 30s squats 30s push-ups
10 Rounds For time: 15 over/back DB hops 15 SA DB thrusters
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 16, 2020 06:29 AM
https://us02web.zoom.us/rec/share/_P1lDZf_7U9IQZX1s176WqwaIa3seaa80SIb-aIOzk8_O3LJKdhbKUuxTMh_Bmtv
Topic: CrossFit MXL Virtual!
Start Time : Jun 16, 2020 09:29 AM
https://us02web.zoom.us/rec/share/2PB6PuDU1DNLTdLv5BHjRaIGFdT6eaa8hHVKq6EJmh0yDbGeAuDYtd1n_cqfz_S_