Finisher Friday - Dual Couplets

WOD and Description

Warmup: Hip mobility 2 min ankle squat

3 rounds 10 good morning 10 straight leg sit-ups 10 squats 10 ground to overhead

WOD: 21-15-9 DB cleans Mountain climbers

Rest 2 min

21-15-9 DB thrusters V-ups


Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 06:29 AM

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 09:30 AM

6 views0 comments

Recent Posts

See All

WOD - Saturday 2021-01-30

OVERVIEW Today’s WOD is a task-priority interval workout that will challenge speed, agility and capacity that provides short rest periods after each round allowing us to put near-maximal effort toward

WOD - Friday 2021-01-29

OVERVIEW Today’s WOD is a couplet of 400 m runs and handstand holds. Four rounds will be completed for time starting with a 400 m run and then accumulating 1 minute of a handstand hold. For the run

WOD - Thursday 2021-01-28

OVERVIEW Today’s WOD is a new benchmark called Andi. It consists of 4 exercises with 100 repetitions a piece and will be completed Chipper style which means you will complete all 100 repetitions of 1

crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


  • Facebook
  • Instagram