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Finisher Friday - Dual Couplets

Coaches @ CrossFit MXL

May 15, 20201 min read

WOD and Description

Warmup: Hip mobility 2 min ankle squat

3 rounds 10 good morning 10 straight leg sit-ups 10 squats 10 ground to overhead

WOD: 21-15-9 DB cleans Mountain climbers

Rest 2 min

21-15-9 DB thrusters V-ups

Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 06:29 AM https://us02web.zoom.us/rec/share/--h3L4mspyROb5Xv4l3ES5M-J93_aaa813Mc_qILnRldB9-GwMSJu_C_2crtwbBq

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 09:30 AM https://us02web.zoom.us/rec/share/uZZXFY2352dIadLGuErDQp8HAoLIaaa8hnQf-qAJnRMcSU6jkfHDJ9KeJLdOOsY

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