top of page

Search

Coaches @ CrossFit MXL
- May 15, 2020
- 1 min read

Finisher Friday - Dual Couplets

WOD and Description

Warmup: Hip mobility 2 min ankle squat

3 rounds 10 good morning 10 straight leg sit-ups 10 squats 10 ground to overhead

WOD: 21-15-9 DB cleans Mountain climbers

Rest 2 min

21-15-9 DB thrusters V-ups

Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 06:29 AM https://us02web.zoom.us/rec/share/--h3L4mspyROb5Xv4l3ES5M-J93_aaa813Mc_qILnRldB9-GwMSJu_C_2crtwbBq

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 09:30 AM https://us02web.zoom.us/rec/share/uZZXFY2352dIadLGuErDQp8HAoLIaaa8hnQf-qAJnRMcSU6jkfHDJ9KeJLdOOsY

Recent Posts

WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...

WOD: Week of 4/18

MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...

WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...

Bình luận

bottom of page