Finisher Friday - Dual Couplets

WOD and Description

Warmup: Hip mobility 2 min ankle squat

3 rounds 10 good morning 10 straight leg sit-ups 10 squats 10 ground to overhead

WOD: 21-15-9 DB cleans Mountain climbers

Rest 2 min

21-15-9 DB thrusters V-ups


Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 06:29 AM

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 09:30 AM


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FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t


OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

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Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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