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Finisher Friday - Dual Couplets

WOD and Description


Warmup: Hip mobility 2 min ankle squat


3 rounds 10 good morning 10 straight leg sit-ups 10 squats 10 ground to overhead


WOD: 21-15-9 DB cleans Mountain climbers

Rest 2 min

21-15-9 DB thrusters V-ups


Recordings:



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