Finisher Friday - Dual Couplets

WOD and Description


Warmup: Hip mobility 2 min ankle squat


3 rounds 10 good morning 10 straight leg sit-ups 10 squats 10 ground to overhead


WOD: 21-15-9 DB cleans Mountain climbers

Rest 2 min

21-15-9 DB thrusters V-ups


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 06:29 AM https://us02web.zoom.us/rec/share/--h3L4mspyROb5Xv4l3ES5M-J93_aaa813Mc_qILnRldB9-GwMSJu_C_2crtwbBq


Topic: CrossFit MXL Virtual! Start Time : May 15, 2020 09:30 AM https://us02web.zoom.us/rec/share/uZZXFY2352dIadLGuErDQp8HAoLIaaa8hnQf-qAJnRMcSU6jkfHDJ9KeJLdOOsY

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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