Fridays WOD and Description

Warmup: T-spine rotations x20-30 Leg swings x10 ea

2 sets Good mornings x10 Hip bridge x10 Side plank x30s ea

3 rounds Goat bag swings x10 Dead bug curl ups x20 100m run

WOD 3 Rounds 400m Run 21 KBS 12 Burpees


Topic: CrossFit MXL Virtual! Start Time : May 8, 2020 06:26 AM Meeting Recording:

Topic: CrossFit MXL Virtual! Start Time : May 8, 2020 09:29 AM Meeting Recording:

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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