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Fridays WOD and Description

Warmup: T-spine rotations x20-30 Leg swings x10 ea


2 sets Good mornings x10 Hip bridge x10 Side plank x30s ea


3 rounds Goat bag swings x10 Dead bug curl ups x20 100m run


WOD 3 Rounds 400m Run 21 KBS 12 Burpees


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 8, 2020 06:26 AM Meeting Recording: https://us02web.zoom.us/rec/share/-5JlD53NqHhJXqfH71H_VIEaIcfpaaa81nNP_qdfzR7DDPC2NfzrdxlV9U0BV3j-


Topic: CrossFit MXL Virtual! Start Time : May 8, 2020 09:29 AM Meeting Recording: https://us02web.zoom.us/rec/share/-v1qaOn7_VFOGtLP9UyPBaEKRZv0aaa8gCFNrPEMy0kC4ZK0xUGxUSUylpYc_Fx4


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