top of page

Fridays WOD and Description

Warmup: T-spine rotations x20-30 Leg swings x10 ea

2 sets Good mornings x10 Hip bridge x10 Side plank x30s ea

3 rounds Goat bag swings x10 Dead bug curl ups x20 100m run

WOD 3 Rounds 400m Run 21 KBS 12 Burpees


Topic: CrossFit MXL Virtual! Start Time : May 8, 2020 06:26 AM Meeting Recording:

Topic: CrossFit MXL Virtual! Start Time : May 8, 2020 09:29 AM Meeting Recording:

3 views0 comments

Recent Posts

See All

WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo


bottom of page