Intervals are FUN

Warmup:

Spider-Man deluxe x 5 each side Ankle Pulse x 30 seconds per ankle Squat Rocks x 30-60 seconds (hold in whatever position feels the tightest and try to breathe into that position)


Tabata Warmup x 3 sets (6 min total): Banded Squats Plank Walks Tuck Jumps Plank Shoulder Taps

WOD: E2M (Every 2 Minutes) 1 – 30 Squat Jumps 2 – 30 Front-Racked Kettlebell Walking Lunges 3 – 30 Alternating Dumbbell Snatches 4 – 30 Box jumps or step ups 5 – 40 Seconds of Side Plank (each side)


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 6, 2020 06:29 AM Meeting Recording: https://us02web.zoom.us/rec/share/2_dEJZT_-E5JaKP2003fXaEFIrv8X6a8gHUa_6Jbnhtgj4XikvrnCcc-QnKX8u9j


Topic: CrossFit MXL Virtual! Start Time : May 6, 2020 09:28 AM Meeting Recording: https://us02web.zoom.us/rec/share/vvIsCezXzzhLeJ3m5RjecLUwXarZeaa80ycfr6YInUkvx0ORbtaeQbG2Jl0Qh0D-


3 views

Recent Posts

See All

FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t

THURSDAY 10/8

OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

CrossFit-01.png
crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

  • Facebook
  • Instagram