Intervals are FUN


Spider-Man deluxe x 5 each side Ankle Pulse x 30 seconds per ankle Squat Rocks x 30-60 seconds (hold in whatever position feels the tightest and try to breathe into that position)

Tabata Warmup x 3 sets (6 min total): Banded Squats Plank Walks Tuck Jumps Plank Shoulder Taps

WOD: E2M (Every 2 Minutes) 1 – 30 Squat Jumps 2 – 30 Front-Racked Kettlebell Walking Lunges 3 – 30 Alternating Dumbbell Snatches 4 – 30 Box jumps or step ups 5 – 40 Seconds of Side Plank (each side)


Topic: CrossFit MXL Virtual! Start Time : May 6, 2020 06:29 AM Meeting Recording:

Topic: CrossFit MXL Virtual! Start Time : May 6, 2020 09:28 AM Meeting Recording:

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Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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