Monday WOD and Description

Warmup: 2 sets Inch worm x60s Squat jumps x60s Plank x60s Alternating reverse lunges x60s Wall sit/squat hold x30s Plank shoulder taps x30s

WOD: For time: 36 Kettlebell Swings 18 Toes to KB or V-ups 24 Kettlebell Swings 12 Toes to KB or V-ups 12 Kettlebell Swings 6 Toes to KB or V-ups

Strength: 3 Sets Single Leg Hip Bridge x 10 ea Ys, Ts, Ws x 15 ea L-sit x 60s


Topic: CrossFit MXL Virtual! Start Time : May 18, 2020 06:30 AM

Topic: CrossFit MXL Virtual! Start Time : May 18, 2020 09:31 AM


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FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t


OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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