Monday WOD and Description

Warmup: 2 sets Inch worm x60s Squat jumps x60s Plank x60s Alternating reverse lunges x60s Wall sit/squat hold x30s Plank shoulder taps x30s

WOD: For time: 36 Kettlebell Swings 18 Toes to KB or V-ups 24 Kettlebell Swings 12 Toes to KB or V-ups 12 Kettlebell Swings 6 Toes to KB or V-ups

Strength: 3 Sets Single Leg Hip Bridge x 10 ea Ys, Ts, Ws x 15 ea L-sit x 60s


Topic: CrossFit MXL Virtual! Start Time : May 18, 2020 06:30 AM

Topic: CrossFit MXL Virtual! Start Time : May 18, 2020 09:31 AM

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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