Monday WOD and Description

Warmup: 2 sets Inch worm x60s Squat jumps x60s Plank x60s Alternating reverse lunges x60s Wall sit/squat hold x30s Plank shoulder taps x30s


WOD: For time: 36 Kettlebell Swings 18 Toes to KB or V-ups 24 Kettlebell Swings 12 Toes to KB or V-ups 12 Kettlebell Swings 6 Toes to KB or V-ups

Strength: 3 Sets Single Leg Hip Bridge x 10 ea Ys, Ts, Ws x 15 ea L-sit x 60s


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 18, 2020 06:30 AM https://us02web.zoom.us/rec/share/5o98LJ3C12ZJGK_01B-FXvF7Oa7eeaa80HAZ_6JcykvR-ELAIfYd3kxOUC7aZoru


Topic: CrossFit MXL Virtual! Start Time : May 18, 2020 09:31 AM https://us02web.zoom.us/rec/share/6vBKJezorXtLYKPf8BHBQZ84L5amaaa8hHIeqPRZmE3KrXb1ghqekp6NIzJBmFiH


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WOD: Week of 10/18

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