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More Intervals Monday

Warmup: Cat cows x10 Scorpions x10

Ankles x60s each Squats hold x60s


Tabata x2 rounds Squats Plank walks Squat jumps Shoulder taps


WOD: EMOM x30 Min 1- 10 Burpees 2- 20 Goblet squats 3- 25 Push-ups 4- 10 DB step-ups 5- Push-up hold


Recordings:


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WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...

 
 
 
WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...

 
 
 

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