More Intervals Monday

Warmup: Cat cows x10 Scorpions x10

Ankles x60s each Squats hold x60s

Tabata x2 rounds Squats Plank walks Squat jumps Shoulder taps

WOD: EMOM x30 Min 1- 10 Burpees 2- 20 Goblet squats 3- 25 Push-ups 4- 10 DB step-ups 5- Push-up hold


Topic: CrossFit MXL Virtual! Start Time : May 11, 2020 06:29 AM

Topic: CrossFit MXL Virtual! Start Time : May 11, 2020 09:30 AM

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Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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