More Intervals Monday

Warmup: Cat cows x10 Scorpions x10

Ankles x60s each Squats hold x60s


Tabata x2 rounds Squats Plank walks Squat jumps Shoulder taps


WOD: EMOM x30 Min 1- 10 Burpees 2- 20 Goblet squats 3- 25 Push-ups 4- 10 DB step-ups 5- Push-up hold


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 11, 2020 06:29 AM https://us02web.zoom.us/rec/share/2slxFvb08G5LZonGxUzDdrUgQbjBeaa82ydN86ALxU0uqI1xxqNtVj-IcHsamW7c

Topic: CrossFit MXL Virtual! Start Time : May 11, 2020 09:30 AM https://us02web.zoom.us/rec/share/-M1QKq_sz2xORNbS8V_NVZUwH6bGX6a8g3cZ-6UIzBxU-Sfs9-sR2gRTW9OH1hVL

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WOD: Week of 11/29

MONDAY For Time: 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run TUESDAY From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thruste