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More Intervals Monday

Warmup: Cat cows x10 Scorpions x10

Ankles x60s each Squats hold x60s


Tabata x2 rounds Squats Plank walks Squat jumps Shoulder taps


WOD: EMOM x30 Min 1- 10 Burpees 2- 20 Goblet squats 3- 25 Push-ups 4- 10 DB step-ups 5- Push-up hold


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