top of page

Search

Coaches @ CrossFit MXL

May 11, 20201 min read

More Intervals Monday

Warmup: Cat cows x10 Scorpions x10

Ankles x60s each Squats hold x60s

Tabata x2 rounds Squats Plank walks Squat jumps Shoulder taps

WOD: EMOM x30 Min 1- 10 Burpees 2- 20 Goblet squats 3- 25 Push-ups 4- 10 DB step-ups 5- Push-up hold

Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 11, 2020 06:29 AM https://us02web.zoom.us/rec/share/2slxFvb08G5LZonGxUzDdrUgQbjBeaa82ydN86ALxU0uqI1xxqNtVj-IcHsamW7c

Topic: CrossFit MXL Virtual! Start Time : May 11, 2020 09:30 AM https://us02web.zoom.us/rec/share/-M1QKq_sz2xORNbS8V_NVZUwH6bGX6a8g3cZ-6UIzBxU-Sfs9-sR2gRTW9OH1hVL

Recent Posts

WOD: Week of 4/25

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...

WOD: Week of 4/18

MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...

WOD: Week of 4/11

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...

Comments

bottom of page