Nutrition Tip
Reading ingredient labels:
First product listed is most important when dealing with food choices
Follow recommended serving size
NO added sugars
lower the sodium the better
Fruit is always a good snack choice
Reading ingredient labels:
First product listed is most important when dealing with food choices
Follow recommended serving size
NO added sugars
lower the sodium the better
Fruit is always a good snack choice
MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry
MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo