Search

Nutrition Tip

Reading ingredient labels:

  • First product listed is most important when dealing with food choices

  • Follow recommended serving size

  • NO added sugars

  • lower the sodium the better

  • Fruit is always a good snack choice



11 views1 comment

Recent Posts

See All

WOD: Week of 10/18

MONDAY For Load: Back Squat 10-8-6-4-2 Shoulder Press 10-8-6-4-2 Deadlift 10-8-6-4-2 TUESDAY For Time: 3:00 Handstand Hold 100 Squats 50m Handstand Walk 100 Squats 30 Handstand Push-ups Midline: 2 Set

WOD Week of 10/11

Monday 8 Rounds For Reps :20 Muscle Ups -Rest :10 :20 Clean and Jerks (135/95#) -Rest :10 Pre-workout Skill Bu