OVERVIEW Today’s WOD is a task-priority interval workout that will challenge speed, agility and capacity that provides short rest periods after each round allowing us to put near-maximal effort toward
OVERVIEW Today’s WOD is a couplet of 400 m runs and handstand holds. Four rounds will be completed for time starting with a 400 m run and then accumulating 1 minute of a handstand hold. For the run
OVERVIEW Today’s WOD is a new benchmark called Andi. It consists of 4 exercises with 100 repetitions a piece and will be completed Chipper style which means you will complete all 100 repetitions of 1