Nutrition Tip
Reading ingredient labels:
First product listed is most important when dealing with food choices
Follow recommended serving size
NO added sugars
lower the sodium the better
Fruit is always a good snack choice
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See AllOVERVIEW Today’s WOD is a task-priority interval workout that will challenge speed, agility and capacity that provides short rest periods after each round allowing us to put near-maximal effort toward
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