Running on this beautiful Monday: WOD and Description

Warmup: Spend 60s on each movement Prone angels Inch worm + 3 scap push-ups Spider-Man stretch Bird dog reach Leg swings

400m run

WOD: E4M x 8 sets (32 min) 400m run 16 KBS 8 Dips


Topic: CrossFit MXL Virtual! Start Time : May 4, 2020 06:29 AM Meeting Recording:

Topic: CrossFit MXL Virtual! Start Time : May 4, 2020 09:29 AM Meeting Recording:

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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