Running on this beautiful Monday: WOD and Description

Warmup: Spend 60s on each movement Prone angels Inch worm + 3 scap push-ups Spider-Man stretch Bird dog reach Leg swings


400m run


WOD: E4M x 8 sets (32 min) 400m run 16 KBS 8 Dips


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 4, 2020 06:29 AM Meeting Recording: https://us02web.zoom.us/rec/share/_sckdLCq_FpLb4mQ0GjnGYcGRby-X6a8hnJKrPFfxE4yu3-edCmEgMX198n1yD64

Topic: CrossFit MXL Virtual! Start Time : May 4, 2020 09:29 AM Meeting Recording: https://us02web.zoom.us/rec/share/1epQdJDr2UZObZWRyk_VXLd5P4nVX6a81Xcdq_AMyx4_DRh7CgJwKtWViT_YeaHl


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Telford, PA 18969

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