Coaches @ CrossFit MXLMay 23, 20201 min readSaturday Fresh Topic: CrossFit MXL Virtual!Start Time : May 23, 2020 07:58 AMMeeting Recording:https://us02web.zoom.us/rec/share/ytUrMeDd5EFIU4nm9FD-CrIlBoH9T6a8gyRL_vENmJcy_Gh1CCeTk9FAYbEhZLw
Topic: CrossFit MXL Virtual!Start Time : May 23, 2020 07:58 AMMeeting Recording:https://us02web.zoom.us/rec/share/ytUrMeDd5EFIU4nm9FD-CrIlBoH9T6a8gyRL_vENmJcy_Gh1CCeTk9FAYbEhZLw
WOD: Week of 4/25MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
WOD: Week of 4/18MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...
WOD: Week of 4/11MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
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