Coaches @ CrossFit MXLMay 23, 20201 min readSaturday Fresh Topic: CrossFit MXL Virtual!Start Time : May 23, 2020 07:58 AMMeeting Recording:https://us02web.zoom.us/rec/share/ytUrMeDd5EFIU4nm9FD-CrIlBoH9T6a8gyRL_vENmJcy_Gh1CCeTk9FAYbEhZLw
Topic: CrossFit MXL Virtual!Start Time : May 23, 2020 07:58 AMMeeting Recording:https://us02web.zoom.us/rec/share/ytUrMeDd5EFIU4nm9FD-CrIlBoH9T6a8gyRL_vENmJcy_Gh1CCeTk9FAYbEhZLw
WOD: Week of 4/25MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry
WOD: Week of 4/11MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo