Tellier Time

Warm Up:

400m run Spend 10 min working through the movements, practicing good form and efficiency


“Tellier”

For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats


Recording:

Topic: CrossFit MXL Virtual!

Start Time : Jun 4, 2020 06:30 AM

https://us02web.zoom.us/rec/share/1O1yBYjsq2hISavc2V70d_EAPYq4X6a80CYa-_sIykfRlG-eeUWTM3cwKnszINkC




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