Tempo Thursday-5/7/20 WOD and Description

Warmup: Neck rolls Arm circles Huggers OH shoulder taps

External rotations x15-20 ea Scarecrows x15-20


Handstand/hollow body AA/BB style

Emom x25 Z Press (R) x6-8 @2111 Z Press (L) x6-8 @2111 OH Tricep extensions DB row (R) x6-8 @2111 DB row (L) x6-8 @2111

Perform 1 movement each minute, for 25 minutes (5 sets). Focus on controlled tempo and quality of movement.


Topic: CrossFit MXL-6:30- Virtual! https://us02web.zoom.us/rec/share/zpFkc6HP9SBOWYnOtRHgcbYKH7vEeaa82yZP_vMJxRp_-ph3TNE-AW-zJC2KCoCv

Topic: CrossFit MXL-9:30- Virtual! https://us02web.zoom.us/rec/share/7vEsc7Os70pOH4mKykDiR7UxBYrbT6a82yIf-fsOnR6WJ2qZ4cv5yP_pRN3XOdwT

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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