Tempo Thursday-5/7/20 WOD and Description

Warmup: Neck rolls Arm circles Huggers OH shoulder taps

External rotations x15-20 ea Scarecrows x15-20


Handstand/hollow body AA/BB style

Emom x25 Z Press (R) x6-8 @2111 Z Press (L) x6-8 @2111 OH Tricep extensions DB row (R) x6-8 @2111 DB row (L) x6-8 @2111

Perform 1 movement each minute, for 25 minutes (5 sets). Focus on controlled tempo and quality of movement.


Topic: CrossFit MXL-6:30- Virtual! https://us02web.zoom.us/rec/share/zpFkc6HP9SBOWYnOtRHgcbYKH7vEeaa82yZP_vMJxRp_-ph3TNE-AW-zJC2KCoCv

Topic: CrossFit MXL-9:30- Virtual! https://us02web.zoom.us/rec/share/7vEsc7Os70pOH4mKykDiR7UxBYrbT6a82yIf-fsOnR6WJ2qZ4cv5yP_pRN3XOdwT

2 views0 comments

Recent Posts

See All

WOD: Week of 11/29

MONDAY For Time: 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run TUESDAY From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thruste