Thursday WOD and Description

Warmup Spider-Man’s w/ ankle mobility

2 sets 5 lunges ea 30s side plank 10 scap push-ups 20 shoulder taps


Three sets of: Bulgarian Split Squats x 4-5 reps ea @ 4211 Rest 60s Rear-Foot Elevated Romanian Deadlift x 4-5 reps ea @ 6011 Rest 60s


WOD: For time & Quality 100 Sit-ups 30 Wall walks


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 21, 2020 06:30 AM Recording https://us02web.zoom.us/rec/share/9et8Kris2FhOHYnStB3ZRLAeJqbDX6a8hnQc-_cOnhtbNZjc7arHkqsbv5tHY2S-


Topic: CrossFit MXL Virtual! Start Time : May 21, 2020 09:31 AM https://us02web.zoom.us/rec/share/6MdUBqiq72hJR9aW72LDSKABR5y-aaa81nJM-vQOmk2BbUvOYe0I_x7mKGhg0aOt



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Crossfit MXL

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Telford, PA 18969

215-703-8262

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