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Thursdays WOD

Warmup: 3 rounds x30s ea Down dog Scap push-ups Sampson Glute bridge

WOD: For time 50-40-30-20-10 Lateral hops Sit-ups Push-ups Kettlebell swings *2x reps for double unders in place of hops


Topic: CrossFit MXL Virtual!

Start Time : Jun 25, 2020 06:29 AM

Topic: CrossFit MXL Virtual!

Start Time : Jun 25, 2020 09:29 AM

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