Warmup: 3 rounds x30s ea Down dog Scap push-ups Sampson Glute bridge
WOD: For time 50-40-30-20-10 Lateral hops Sit-ups Push-ups Kettlebell swings *2x reps for double unders in place of hops
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 25, 2020 06:29 AM
Topic: CrossFit MXL Virtual!
Start Time : Jun 25, 2020 09:29 AM
MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...
MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
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