Thursdays WOD
Warmup: 3 rounds x30s ea Down dog Scap push-ups Sampson Glute bridge
WOD: For time 50-40-30-20-10 Lateral hops Sit-ups Push-ups Kettlebell swings *2x reps for double unders in place of hops
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 25, 2020 06:29 AM
https://us02web.zoom.us/rec/share/6JxfLKr0-G5JUtLruW3dQ_5iLorKX6a80ydKr6cIzUmaGslQ_inK_4xcYUYyv-Bp
Topic: CrossFit MXL Virtual!
Start Time : Jun 25, 2020 09:29 AM
https://us02web.zoom.us/rec/share/yO1aFYvirkpJc6PQ11DyfalmGL7cX6a8h3BKrqUIyxzu4SRDvVtDZglEDXWbwOSL