Thursdays WOD

Warmup: 3 rounds x30s ea Down dog Scap push-ups Sampson Glute bridge


WOD: For time 50-40-30-20-10 Lateral hops Sit-ups Push-ups Kettlebell swings *2x reps for double unders in place of hops


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 25, 2020 06:29 AM

https://us02web.zoom.us/rec/share/6JxfLKr0-G5JUtLruW3dQ_5iLorKX6a80ydKr6cIzUmaGslQ_inK_4xcYUYyv-Bp


Topic: CrossFit MXL Virtual!

Start Time : Jun 25, 2020 09:29 AM

https://us02web.zoom.us/rec/share/yO1aFYvirkpJc6PQ11DyfalmGL7cX6a8h3BKrqUIyxzu4SRDvVtDZglEDXWbwOSL




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