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Thursdays WOD and Description

Warmup: 2 rounds 40/20 work/rest Downward dog High plank Prone Angel Dead bug Bear crab

Strength:

4 sets 40/20 work/rest Single arm press L-sit Handstand hold Toes to KB Turkish getup


Recordings: Topic: CrossFit MXL Virtual!

Start Time : May 28, 2020 06:29 AM

https://us02web.zoom.us/rec/share/3_5FNe23-z1LRYHX4U35YJcqGdrZaaa81HQcr_ELxEiYyhPvENTlThg4814h7zS3


Topic: CrossFit MXL Virtual!

Start Time : May 28, 2020 09:32 AM

https://us02web.zoom.us/rec/share/3f5NIoHrrGZJXIHB-EDzZY8-QJ27T6a80yNN8_dZyUg0okYKkjiAhCso10O4Uk01





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