Thursdays WOD and Description

Warmup: 2 rounds 40/20 work/rest Downward dog High plank Prone Angel Dead bug Bear crab


4 sets 40/20 work/rest Single arm press L-sit Handstand hold Toes to KB Turkish getup

Recordings: Topic: CrossFit MXL Virtual!

Start Time : May 28, 2020 06:29 AM

Topic: CrossFit MXL Virtual!

Start Time : May 28, 2020 09:32 AM

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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