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Thursdays WOD and Description

Warm up:

Samson Lunge w/reach - 30 seconds per side

Downward Dog - 45 seconds

Side plank-R- 30 seconds


Inchworm w/push up - 1 minute

Downward Dog peddlers - 45 seconds

Side plank-L- 30 seconds


Spider man w/hamstring stretch - 30 seconds per side

Push up to Downward Dog - 45 seconds

Front Plank - 30 seconds


AMRAP 16

100 M Farmers Carry or 30 step ups

20 DB Deadlifts

30 Sit ups


Recording:

Topic: CrossFit MXL Virtual!

Start Time : Jun 11, 2020 09:30 AM



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