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Toast them BUNS Tuesday

WOD and Recordings

Warmup: 3 rounds 10 Good mornings 30s side plank ea 30s bird dog ea


16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets


Recordings:





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