Toast them BUNS Tuesday

WOD and Recordings

Warmup: 3 rounds 10 Good mornings 30s side plank ea 30s bird dog ea

16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets


Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 06:33 AM

Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 09:31 AM


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FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t


OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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