Toast them BUNS Tuesday

WOD and Recordings

Warmup: 3 rounds 10 Good mornings 30s side plank ea 30s bird dog ea


16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 06:33 AM https://us02web.zoom.us/rec/share/9cZoBLXu6nhOZ4XA6GTxWb4HMq_KT6a80yEcrPZfxRpbejIbcIHCksVF-pS36knj


Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 09:31 AM https://us02web.zoom.us/rec/share/3pZYFOvB-kpIZs-SwRjEZqQlAYfMX6a82iBL__ANmkuvGGD0HE1IzrKdouf7pSVd



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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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