top of page
Search

Toast them BUNS Tuesday

WOD and Recordings

Warmup: 3 rounds 10 Good mornings 30s side plank ea 30s bird dog ea


16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 06:33 AM https://us02web.zoom.us/rec/share/9cZoBLXu6nhOZ4XA6GTxWb4HMq_KT6a80yEcrPZfxRpbejIbcIHCksVF-pS36knj


Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 09:31 AM https://us02web.zoom.us/rec/share/3pZYFOvB-kpIZs-SwRjEZqQlAYfMX6a82iBL__ANmkuvGGD0HE1IzrKdouf7pSVd



7 views0 comments

Recent Posts

See All

MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between sets. TUESDAY For time: 1:00 max calorie row 150-m farmers carry

MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold WEDNESDAY Fo

bottom of page