Toast them BUNS Tuesday

WOD and Recordings

Warmup: 3 rounds 10 Good mornings 30s side plank ea 30s bird dog ea

16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets


Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 06:33 AM

Topic: CrossFit MXL Virtual! Start Time : May 26, 2020 09:31 AM

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4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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