Toasty Tuesday

Warmup:

3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Squats 5 Inchworm to Push-up

1 Set

10 Goblet Squats Video 10 Single leg Romanian Deadlifts ea 10 Single Arm Russian Swings 10 Strict Press ea 10 Goblet Squats

“Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks 21 Over-and-Back Dumbbell Hops 6 Devil's Press

On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 Devil's Press 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks 21 Over-and-Back Dumbbell Hops 12 Thrusters

Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 19, 2020 06:29 AM https://us02web.zoom.us/rec/share/w5JxE-DK2WxLYa_j6GvCcZx-F6mmX6a8hnNM-fILxUmVPqhVQcq4POJojrpXHPND

Topic: CrossFit MXL Virtual! Start Time : May 19, 2020 09:31 AM https://us02web.zoom.us/rec/share/-PxSfpT89khIU43R03uYQbwYA9_Jaaa81HQf-aUNykkCVjnWiR5qGjGMrtwgoP1a