Toasty Tuesday

Warmup:

3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Squats 5 Inchworm to Push-up


1 Set

10 Goblet Squats Video 10 Single leg Romanian Deadlifts ea 10 Single Arm Russian Swings 10 Strict Press ea 10 Goblet Squats

“Encore" On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks 21 Over-and-Back Dumbbell Hops 6 Devil's Press

On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 Devil's Press 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks 21 Over-and-Back Dumbbell Hops 12 Thrusters


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 19, 2020 06:29 AM https://us02web.zoom.us/rec/share/w5JxE-DK2WxLYa_j6GvCcZx-F6mmX6a8hnNM-fILxUmVPqhVQcq4POJojrpXHPND


Topic: CrossFit MXL Virtual! Start Time : May 19, 2020 09:31 AM https://us02web.zoom.us/rec/share/-PxSfpT89khIU43R03uYQbwYA9_Jaaa81HQf-aUNykkCVjnWiR5qGjGMrtwgoP1a

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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