Toasty Tuesday WOD and Description

Warmup: Spider-Man lunge w/quad stretch x60s Lat stretch x60s Prone angels


3 sets: Right-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Russian twists x 10 Reps Left-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Russian twists x 10 Reps

Strength: Every 90s, for 18 min (3 sets of each): *1 – Single Leg Romanian Deadlift x 8 reps @ 4011 *2 – Toes to KB x 12-15 reps *3 – Single-Arm Dumbbell Row x 8 reps each @ 2111 *4 – Glute Bridges x 30 reps @ 10X0

WOD: “CrossFit Games Open Workout 19.3” For time: 200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB) 50 Dumbbell Box Step-Ups (24″/20″) 50 Strict Handstand Push-Ups 200-Foot Handstand Walk Time Cap = 10:00


Recordings:

Topic: CrossFit MXL Virtual! Start Time : May 12, 2020 06:29 AM https://us02web.zoom.us/rec/share/--pYCoPNzmNJULfW2W74Yr8jFNn8eaa8hyAW8vYOmkcOfE1y5gFJrb2p82y3_-0a

Topic: CrossFit MXL Virtual! Start Time : May 12, 2020 09:30 AM https://us02web.zoom.us/rec/share/1eJ-JJ_JzFFLHafz5RyABqgmRY7Ceaa8gyNP__oKmR1e46kFoinyiSuzEKM8vIC4

2 views

Recent Posts

See All

FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t

THURSDAY 10/8

OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

CrossFit-01.png
crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

  • Facebook
  • Instagram