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Toasty Tuesday WOD and Description

Warmup: Spider-Man lunge w/quad stretch x60s Lat stretch x60s Prone angels


3 sets: Right-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Russian twists x 10 Reps Left-Arm Suitcase Deadlift & Hold x 5 reps @ 2115 Med Ball Russian twists x 10 Reps

Strength: Every 90s, for 18 min (3 sets of each): *1 – Single Leg Romanian Deadlift x 8 reps @ 4011 *2 – Toes to KB x 12-15 reps *3 – Single-Arm Dumbbell Row x 8 reps each @ 2111 *4 – Glute Bridges x 30 reps @ 10X0

WOD: “CrossFit Games Open Workout 19.3” For time: 200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB) 50 Dumbbell Box Step-Ups (24″/20″) 50 Strict Handstand Push-Ups 200-Foot Handstand Walk Time Cap = 10:00


Recordings:


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