Tuesday Special

Warm up: 30 seconds per exercise

1. Jumping Jacks

Spider man Stretch-per side

Mountain Climbers


2. Jumping Jacks

Air Squats

Samson Stretch-per side


3. Jumping Jacks

Inchworm 2 push up

Slow burpees


Amrap 15 20 goblet thrusters 2x 10m shuttles 20 burpees 2x 10m shuttles

*add 2 shuttles each round


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 06:28 AM

https://us02web.zoom.us/rec/share/9NNuFbroz3hOXq_D93mEBpUsQYbXaaa8hHUdqfdZn09vgtB8kig5l9qRsl-ifX1U


Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 09:31 AM

https://us02web.zoom.us/rec/share/zOZ6dbKq5HhLHYmU03rUVoV8BqPleaa8hHMW-PoKn7ZI7bKYT0IVZa2KEw9b6pE





9 views

Recent Posts

See All

FRIDAY 2020-10-07

OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t

THURSDAY 10/8

OVERVIEW Today’s WOD has almost 2 miles of cumulative running, paired with overhead squats and burpees. The squats should be at a load challenging for 15 reps, and likely requiring 2-3 sets per round.

WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

CrossFit-01.png
crossfit journal.jpeg

Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

  • Facebook
  • Instagram