Tuesday Special

Warm up: 30 seconds per exercise

1. Jumping Jacks

Spider man Stretch-per side

Mountain Climbers

2. Jumping Jacks

Air Squats

Samson Stretch-per side

3. Jumping Jacks

Inchworm 2 push up

Slow burpees

Amrap 15 20 goblet thrusters 2x 10m shuttles 20 burpees 2x 10m shuttles

*add 2 shuttles each round


Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 06:28 AM


Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 09:31 AM



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OVERVIEW Upper body Strength. That’s the name of the game today. Bodyweight Bench Press and Legless rope climbs will provide us with complementary pushing and pulling movement, testing our ability t


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WEDNESDAY 2020-10-07

OVERVIEW Today’s WOD will focus on smooth barbell movement with limited breaks, followed by controlled gymnastic strength.  Bars should be loaded  with a medium/light weight, allowing the initial 21-1

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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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