Tuesday Special

Warm up: 30 seconds per exercise

1. Jumping Jacks

Spider man Stretch-per side

Mountain Climbers

2. Jumping Jacks

Air Squats

Samson Stretch-per side

3. Jumping Jacks

Inchworm 2 push up

Slow burpees

Amrap 15 20 goblet thrusters 2x 10m shuttles 20 burpees 2x 10m shuttles

*add 2 shuttles each round


Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 06:28 AM


Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 09:31 AM


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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969


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