Tuesday Special

Warm up: 30 seconds per exercise

1. Jumping Jacks

Spider man Stretch-per side

Mountain Climbers


2. Jumping Jacks

Air Squats

Samson Stretch-per side


3. Jumping Jacks

Inchworm 2 push up

Slow burpees


Amrap 15 20 goblet thrusters 2x 10m shuttles 20 burpees 2x 10m shuttles

*add 2 shuttles each round


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 06:28 AM

https://us02web.zoom.us/rec/share/9NNuFbroz3hOXq_D93mEBpUsQYbXaaa8hHUdqfdZn09vgtB8kig5l9qRsl-ifX1U


Topic: CrossFit MXL Virtual!

Start Time : Jun 23, 2020 09:31 AM

https://us02web.zoom.us/rec/share/zOZ6dbKq5HhLHYmU03rUVoV8BqPleaa8hHMW-PoKn7ZI7bKYT0IVZa2KEw9b6pE





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Personal Training

Crossfit MXL

4210 Old Bethlehem Pike, Suite C

Telford, PA 18969

215-703-8262

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