Tuesday Special
Warm up: 30 seconds per exercise
1. Jumping Jacks
Spider man Stretch-per side
Mountain Climbers
2. Jumping Jacks
Air Squats
Samson Stretch-per side
3. Jumping Jacks
Inchworm 2 push up
Slow burpees
Amrap 15 20 goblet thrusters 2x 10m shuttles 20 burpees 2x 10m shuttles
*add 2 shuttles each round
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 23, 2020 06:28 AM
https://us02web.zoom.us/rec/share/9NNuFbroz3hOXq_D93mEBpUsQYbXaaa8hHUdqfdZn09vgtB8kig5l9qRsl-ifX1U
Topic: CrossFit MXL Virtual!
Start Time : Jun 23, 2020 09:31 AM
https://us02web.zoom.us/rec/share/zOZ6dbKq5HhLHYmU03rUVoV8BqPleaa8hHMW-PoKn7ZI7bKYT0IVZa2KEw9b6pE