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Tuesdays AMRAP

Warmup: Shoulder circuit


3 rounds, 30s each Inch worm Scap push-ups Lateral lunges


WOD: Amrap 15 5 DB C&J ea 10 Renegade rows 15 Push-ups 20 Squats


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 2, 2020 06:31 AM


Topic: CrossFit MXL Virtual!

Start Time : Jun 2, 2020 09:30 AM



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