Tuesdays AMRAP

Warmup: Shoulder circuit


3 rounds, 30s each Inch worm Scap push-ups Lateral lunges


WOD: Amrap 15 5 DB C&J ea 10 Renegade rows 15 Push-ups 20 Squats


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 2, 2020 06:31 AM

https://us02web.zoom.us/rec/share/-MJQF73p81tIfc_Vyx6CU5ciAI-_aaa8hnId_KJfyEdSwvBpNeAx59VkatCBsXU6


Topic: CrossFit MXL Virtual!

Start Time : Jun 2, 2020 09:30 AM

https://us02web.zoom.us/rec/share/_oteJI3c1DlOSYnH0H79dvERJsfaeaa8gSlIqPdZz0fOuf--gulekLHPtsJhvw02



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