Tuesdays Special

Warmup Knee hugs Walking quad stretch Hurdles Sampson Lunge w/ twist Daisy pickers

High knees Butt kickers Shuffles Karaoke

Amrap 25 15x 10m down and back shuttles 3 rounds 4 Renegade rows 8 DB snatches 12 Jumping lunges


Recordings:

Topic: CrossFit MXL Virtual!

Start Time : Jun 9, 2020 06:30 AM

https://us02web.zoom.us/rec/share/veFzHejR-15OTLfD0H_Ea4osJInVeaa8hnBI-6Zczk4wRnLIE2qimBq1_lkd_ru-


Topic: CrossFit MXL Virtual!

Start Time : Jun 9, 2020 09:30 AM

https://us02web.zoom.us/rec/share/ufBpPbLM3TNORtLUuWTga5A7MJm4aaa8g3RP8_ALzE8kFjehr7X3eD-vGWdsPjij






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