Tuesdays Special
Warmup Knee hugs Walking quad stretch Hurdles Sampson Lunge w/ twist Daisy pickers
High knees Butt kickers Shuffles Karaoke
Amrap 25 15x 10m down and back shuttles 3 rounds 4 Renegade rows 8 DB snatches 12 Jumping lunges
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 9, 2020 06:30 AM
https://us02web.zoom.us/rec/share/veFzHejR-15OTLfD0H_Ea4osJInVeaa8hnBI-6Zczk4wRnLIE2qimBq1_lkd_ru-
Topic: CrossFit MXL Virtual!
Start Time : Jun 9, 2020 09:30 AM
https://us02web.zoom.us/rec/share/ufBpPbLM3TNORtLUuWTga5A7MJm4aaa8g3RP8_ALzE8kFjehr7X3eD-vGWdsPjij